Outpost -

The rumors of a cold, snowy winter have been circulating for weeks now. Folks have been stopping me in the grocery store and filling up my e-mail inbox wanting to know if what they've heard is true....

As cold winter weather descends and darkness comes early, opportunities for outdoor exercise may not be as plentiful as they were during the warmer months. We aren't the only ones who are prone to put...

Change your habits for winter driving We all develop habits in our life, both good and bad. What all habits have in common is that they are hard to change. After I quit smoking it took two or three years to break the habit of checking my shirt...

It has been a while since my last article - busy is good! Here are my latest words of wisdom.... Snow, cold and ice are on the way...put winterizing your vehicle on the top of the “to-do” list now. All cars, no matter make or model, share...

The Lake Spokane Chamber of Commerce met on the Sep. 22, 2011 @ 7:00 PM. It was a successful trial to accommodate those businesses that couldn't be represented at the noontime meetings that we have...

The different stages of prostate cancer In determining the stage of the cancer, it is important for your doctor to know how much the cancer has grown and if it has spread to other parts the body. The more advanced the cancer is, the higher the stage...

Brrrr – cold weather is on its way! The following guidelines will help remind us of tips to keep our companion pets safe and healthy this winter! • Shelter me! Make sure your pets always have...

Let's take a moment to reminisce. It's Spring. The days are getting warmer, the sun is shining and camping comes to mind. We get our RV out, fill the water tank, and load up the kids and pets for a fun-filled trip. We arrive and turn on the water...

First of all, we hope our Eastern Washington winter won't keep us indoors too long. None of us are ready to quit riding! We hope the following tips will help make your winter with your equine a...

In our part of the Pacific Northwest, winter is when energy bills are typically the highest of the year. But there are easy steps you can take to help reduce your energy use and make sure that the warm air you pay for stays inside your home. One way...

Yes, the cold and flu season is upon us again, although this year, it seems as if it never left. So what can we do to prevent these viruses from using us for their own nefarious purposes? Well, if you're like many people, you might find yourself stan...

Winter is almost upon us, meaning now is the time to make sure your home's exterior is ready to help you survive the worst winter weather. Rain gutters, roofing and exterior siding should all be inspected before winter's fury arrives to ensure your...

As the days grow shorter and skies get cloudy, are you losing your pep? Are you feeling tired and gloomy? If so, you may be suffering from Seasonal Affective Disorder, or SAD. In a survey of hundreds of thousands of Americans, almost 20 percent said...

Everybody loves a wood fire. Somehow, wood heat just feels warmer than other kinds of heat. Yes, I know. It sounds a bit silly. But how often do you get the urge to curl up next to an air vent or baseboard heat register with your book and hot...

Did You Know… Symptoms of the flu are: a fever, generally high (102°–104°); headache; generalized aches and pains, and fatigue and weakness that can last two-three weeks. You could also experience some or all of the following symptoms as well:...

The trees are turning their fall color; the air has a brisk chill each morning, and the sun is sleeping in later and later each day. Yes. Here it comes again…winter. Most of us winterize our house, but don't forget about your yard. Plants, trees,...

Winter is approaching once again, and for the elderly, all that ice and snow can lead to an increased chance for a fall. Here are a few things one can do to make winter a bit less perilous: • Although your hands might be cold, don't put them in...

Home heating equipment is the second leading cause of residential fires. (Kitchen/cooking fires are the most frequent.) Often the cause is some type of supplemental heating device, a space heater, fireplace or woodstove. Last year chimneys and...

Winter is sneaking up on us again this year, which means it's time to break out warm jackets! We all know that with the drastic drop in temperature comes the winter cold and flu season. What can you do to keep your family healthy? The single most...

Power outages can occur at any time of the year and it may take from a few hours to several days for electricity to be restored. Without electricity or a cold source, food stored in refrigerators and freezers can become unsafe. Bacteria in food grow...

Winter in the Inland Northwest can come in any form, from sunshine and rain to snow and ice or anything in between. Being prepared for these conditions and the myriad of driving situations that could arise on our roadways is the key. While these...

With winter around the corner it's time to think about the cold weather challenges the season will bring and our level of preparedness. One of the most dangerous and most talked about issues that comes up every winter is that of emergency generator...

Colder weather is just around the corner, which means it's time to pack your winter driving kit. AAA recommends making sure you pack these 10 essential items in your winter driving kit in case you encounter snow and ice: 1.Cell phone and charger for...

Last week I wrote about the claim that upwards of 30% of loan applications are denied. It got me thinking about what are some of the common reasons you'd never think of that cause a problem with...

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